Mindful Journeys
Join us on a Mindful Journey
There are so many incredible places in the world to explore.
And, there are even more incredible areas to examine within our own lives!
And, there are even more incredible areas to examine within our own lives!
The Mindful Journey series is a forum for exploring some of the trickier areas of life that can be difficult to navigate on your own. When looking at ourselves and how we interact with the world, it's easy to get fearful, become distracted, or get stuck. This series is designed to help you get unstuck and help you to move in a positive direction that is meaningful to you.
Two of the most powerful tools we can use to support ourselves are Mindfulness and Psychological Flexibility. In the Mindful Journey series, we will explore selected topics from the perspective of mindfulness and psychological flexibility using the ACT Matrix in order to gain insight, feel at ease, and act skillfully to enhance our quality of life.
Mindful Journeys are free, 1-2 hour long Zoom sessions hosted by Dr Kevin Walsh, Certified Mindfulness Teacher and ACT Matrix Facilitator. They are designed to help you face new challenges while having fun at the same time. Mindful Journeys are not lectures--they are engaging and interactive sessions that can help you:
Get clarity on what is important to you on your journey through life
Anticipate the challenges you may discover along the way
Recognize actions that assist you and those that might hinder your progress
Move in a new direction with a greater sense of ease.
We hope that you join us on our next Mindful Journey!
Upcoming Mindful Journeys
Journey to a Happier Retirement
Retirement has arrived (or it's coming soon)! Your 401(k) is funded and Medicare and Social Security are dialed-in. You are financially ready, but are you mentally and emotionally ready for one of the biggest transitions of your life?
We invite you to join Dr. Kevin Walsh (a successfully retired person) in this interactive & lively 90 minute session to explore some of the most important aspects of your next phase of life. We will have practical suggestions and give you the opportunity to map out a plan for a happier retirement.
Cost: No Charge
Session Dates/Times:
Sunday, July 14 , 2024
3:00 - 4:30 pm
--or--Tuesday, September 24, 2024
7:00 pm - 8:30 pm
Testimonials:
"Kevin’s retirement matrix tool goes beyond the traditional focus on financial preparedness and delves into the psychological and emotional aspects that are often overlooked in retirement. I highly recommend the matrix to both professionals and individuals seeking to insure a smooth and successful transition into retirement."
—Dr John Wiesenfarth
"Retirement is difficult, confusing and potentially painful for a physician. Kevin’s course was a game-changer for me in defining my personal goals and making important steps to rebalance my life."
—Dr Lisa Watanabe
Mindfulness: an Introduction For The Critical Skeptic
You've heard the hype: mindfulness can make you happier, less miserable, more serene, more connected and resilient, etc., etc., etc. How could mindfulness possibly bring all those benefits?
If you are skeptical about mindfulness--and also a little curious--then we invite you to attend a 90 minute introduction to this frequently-talked-about and often-misunderstood practice. Dr Kevin Walsh is a physician who has had a mindfulness practice for over 20 years. As a clinician, he worked with patients and medical colleagues in the use of mindfulness to promote health. And, since 2018 he has worked as a certified mindfulness teacher, training hundreds of students. This introduction will be fun, interactive, and no meditation is required. We hope you can join us!
Cost: No Charge
Date: TBD
Time: TBD