Mindfulness is a path to living a meaningful life
We are committed to offering you the training and support you need to experience the full benefits of mindfulness. Mindfulness can help you better manage stress, reduce anxiety, cope with challenging circumstances, and so much more. By developing your attention, acting with intention in accordance with your deepest values, and cultivating wisdom and an open heart, it's possible to create a fulfilling life of purpose, meaning, and genuine happiness!
Our Foundation: The Mindful Life Program
The courses that we teach are based on the Mindful Life Program. Awareness of the present moment--with openness, curiosity, and without judgment--is an essential part of mindfulness. The Mindful Life Program builds on attention training skills and adds a focus on values, wisdom, and open-hearted practices (equanimity, kindness, and compassion) to create a rich and valuable process that has the potential to be transformative. This approach blends the lessons of ancient contemplative traditions with the best of modern psychological science.
Our Current Course
Our next online course will be held on
six consecutive Monday evenings, 6:30 - 8:00 pm PT
January 8 - February 12, 2024
This class is valued at $200. However, if your financial situation is a barrier to registering, scholarships are available. Please contact us for details.